While a hysterectomy can bring relief from various health issues, it often comes with hormonal and metabolic changes.
Whether you’ve had a partial, total, or radical hysterectomy, there are ways to support your body with the right strategy and mindset.
Why Weight Changes After Hysterectomy
After a hysterectomy, your body undergoes several changes — especially if the ovaries are removed.
Key reasons for post-surgery weight gain include:
- Lower estrogen may slow metabolism
- Less movement can mean more fat storage
- Stress and pain can influence eating habits
- Lower muscle equals slower calorie burn
Can You Lose Weight After Surgery?
It may take a bit more effort and patience, but many women succeed with healthy lifestyle changes.
Nutrition Strategies That Work
Focus on:
- To stabilize blood sugar and reduce cravings
- To preserve muscle and stay satisfied
- Healthy fats (like avocado, olive oil, omega-3s)
- To prevent fat gain and mood swings
- To manage hunger and improve digestion
Consider working with a dietitian familiar with hormonal health for more personalized guidance.
Movement That Supports Your Goals
Once your doctor clears you for activity, start slow and stay consistent.
Recommended exercise includes:
- Walking
- Strength training
- Great for core recovery and flexibility
- Protects joints while burning calories
Aim for a combination of strength, cardio, and flexibility training for well-rounded fitness.
Managing Hormones Naturally
If your hysterectomy included ovary removal, hormone fluctuations may be more intense.
Natural support options:
- Like black cohosh, maca, or ashwagandha
- Yoga, meditation, or breathing exercises
- Good sleep habits
- Essential for hormone production and mood
You may also discuss HRT (hormone replacement therapy) with your doctor depending on your situation.
Mental and Emotional Health
After surgery, emotions like anxiety or sadness can affect motivation and eating habits.
Practice:
- Daily self-check-ins
- Great for processing emotions and habits
- Joining support groups
Being Realistic with Your Expectations
Every body heals differently.
Helpful reminders:
- Your body is adjusting
- Celebrate small wins
- Energy, strength, and confidence matter too
Conclusion
With the right combination of nutrition, movement, and self-care, you can feel strong and healthy again.
Give yourself time, surround yourself more info with support, and keep moving forward.